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Nutrition > Pork Products > Pork, cured, ham, whole, separable lean and fat, roasted

Nutritional Information on Pork, cured, ham, whole, separable lean and fat, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 cup (140 grams)

Amount Per Serving

Calories: 340

% Daily Value*

Total Fat 23g

36%

Saturated Fat 8g

41%

Cholesterol 87mg

28%

Sodium 1662mg

69%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.504 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.8414 mg	56%
Riboflavin	0.3094 mg	18%
Niacin	6.2454 mg	31%
Vitamin B6	0.532 mg	26%
Vitamin B12	0.896 mcg	14%
Folate	4.2 mcg	1%
Food Folate	4.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.2 mcg	~
Pantothenic Acid	0.6398 mcg	6%

Minerals		%DV
Calcium	9.8 mg	0%
Iron	1.218 mg	6%
Magnesium	26.6 mg	6%
Phosphorus	299.6 mg	29%
Potassium	400.4 mg	16%
Sodium	1661.8 mg	69%
Zinc	3.248 mg	21%
Copper	0.1162 mg	5%
Manganese	0.0196 mg	0%
Selenium	31.78 mcg	45%

Fats		%DV
Total Fat	23.478 mg	36%
Saturated Fat	8.372 mg	41%
Monounsaturated Fat	11.032 mg	~
Polyunsaturated Fat	2.534 mg	~