Email this page to a friend

Nutrition > Pork Products > Pork, cured, ham, whole, separable lean and fat, roasted

Nutritional Information on Pork, cured, ham, whole, separable lean and fat, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 206

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

25%

Cholesterol 53mg

17%

Sodium 1009mg

42%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

36%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.306 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.51085 mg	34%
Riboflavin	0.18785 mg	11%
Niacin	3.79185 mg	18%
Vitamin B6	0.323 mg	16%
Vitamin B12	0.544 mcg	9%
Folate	2.55 mcg	0%
Food Folate	2.55 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.55 mcg	~
Pantothenic Acid	0.38845 mcg	3%

Minerals		%DV
Calcium	5.95 mg	0%
Iron	0.7395 mg	4%
Magnesium	16.15 mg	4%
Phosphorus	181.9 mg	18%
Potassium	243.1 mg	10%
Sodium	1008.95 mg	42%
Zinc	1.972 mg	13%
Copper	0.07055 mg	3%
Manganese	0.0119 mg	0%
Selenium	19.295 mcg	27%

Fats		%DV
Total Fat	14.2545 mg	21%
Saturated Fat	5.083 mg	25%
Monounsaturated Fat	6.698 mg	~
Polyunsaturated Fat	1.5385 mg	~