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Nutrition > Pork Products > Pork, cured, ham, whole, separable lean only, unheated

Nutritional Information on Pork, cured, ham, whole, separable lean only, unheated

Serving Sizes:

100 grams
1 cup (140 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 cup (140 grams)

Amount Per Serving

Calories: 205

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

13%

Cholesterol 73mg

24%

Sodium 2122mg

88%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

62%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.28 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.3048 mg	86%
Riboflavin	0.3164 mg	18%
Niacin	7.3528 mg	36%
Vitamin B6	0.742 mg	37%
Vitamin B12	1.218 mcg	20%
Folate	5.6 mcg	1%
Food Folate	5.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.6 mcg	~
Pantothenic Acid	0.7532 mcg	7%

Minerals		%DV
Calcium	9.8 mg	0%
Iron	1.134 mg	6%
Magnesium	25.2 mg	6%
Phosphorus	324.8 mg	32%
Potassium	519.4 mg	21%
Sodium	2122.4 mg	88%
Zinc	2.856 mg	19%
Copper	0.1106 mg	5%
Manganese	0.049 mg	2%
Selenium	26.32 mcg	37%

Fats		%DV
Total Fat	7.994 mg	12%
Saturated Fat	2.688 mg	13%
Monounsaturated Fat	3.668 mg	~
Polyunsaturated Fat	0.924 mg	~