Nutritional Information on Pork, cured, ham, whole, separable lean only, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 41
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 15mg | 4% | ||||||||||
| Sodium 424mg | 17% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.056 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.26096 mg | 17% |
| Riboflavin | 0.06328 mg | 3% |
| Niacin | 1.47056 mg | 7% |
| Vitamin B6 | 0.1484 mg | 7% |
| Vitamin B12 | 0.2436 mcg | 4% |
| Folate | 1.12 mcg | 0% |
| Food Folate | 1.12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.12 mcg | ~ |
| Pantothenic Acid | 0.15064 mcg | 1% |
Minerals | %DV | |
| Calcium | 1.96 mg | 0% |
| Iron | 0.2268 mg | 1% |
| Magnesium | 5.04 mg | 1% |
| Phosphorus | 64.96 mg | 6% |
| Potassium | 103.88 mg | 4% |
| Sodium | 424.48 mg | 17% |
| Zinc | 0.5712 mg | 3% |
| Copper | 0.02212 mg | 1% |
| Manganese | 0.0098 mg | 0% |
| Selenium | 5.264 mcg | 7% |
Fats | %DV | |
| Total Fat | 1.5988 mg | 2% |
| Saturated Fat | 0.5376 mg | 2% |
| Monounsaturated Fat | 0.7336 mg | ~ |
| Polyunsaturated Fat | 0.1848 mg | ~ |
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