Nutritional Information on Pork, cured, ham, whole, separable lean only, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 147
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 52mg | 17% | ||||||||||
| Sodium 1516mg | 63% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.932 mg | 62% |
| Riboflavin | 0.226 mg | 13% |
| Niacin | 5.252 mg | 26% |
| Vitamin B6 | 0.53 mg | 26% |
| Vitamin B12 | 0.87 mcg | 14% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.538 mcg | 5% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 0.81 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 232 mg | 23% |
| Potassium | 371 mg | 15% |
| Sodium | 1516 mg | 63% |
| Zinc | 2.04 mg | 13% |
| Copper | 0.079 mg | 3% |
| Manganese | 0.035 mg | 1% |
| Selenium | 18.8 mcg | 26% |
Fats | %DV | |
| Total Fat | 5.71 mg | 8% |
| Saturated Fat | 1.92 mg | 9% |
| Monounsaturated Fat | 2.62 mg | ~ |
| Polyunsaturated Fat | 0.66 mg | ~ |
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