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Nutrition > Pork Products > Pork, cured, ham, whole, separable lean only, roasted

Nutritional Information on Pork, cured, ham, whole, separable lean only, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 133

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 47mg

15%

Sodium 1128mg

46%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.221 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.578 mg	38%
Riboflavin	0.2159 mg	12%
Niacin	4.267 mg	21%
Vitamin B6	0.3995 mg	19%
Vitamin B12	0.595 mcg	9%
Folate	3.4 mcg	0%
Food Folate	3.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.4 mcg	~
Pantothenic Acid	0.4233 mcg	4%

Minerals		%DV
Calcium	5.95 mg	0%
Iron	0.799 mg	4%
Magnesium	18.7 mg	4%
Phosphorus	192.95 mg	19%
Potassium	268.6 mg	11%
Sodium	1127.95 mg	46%
Zinc	2.1845 mg	14%
Copper	0.07395 mg	3%
Manganese	0.0136 mg	0%
Selenium	21.59 mcg	30%

Fats		%DV
Total Fat	4.675 mg	7%
Saturated Fat	1.564 mg	7%
Monounsaturated Fat	2.1505 mg	~
Polyunsaturated Fat	0.5355 mg	~