Nutritional Information on Pork, cured, salt pork, raw

Serving Sizes:

100 grams
1 oz (28 grams)
8 oz (227 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 209

% Daily Value*

Total Fat 23g

34%

Saturated Fat 8g

41%

Cholesterol 24mg

Sodium 399mg

16%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	0%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0602 mg	4%
Riboflavin	0.01708 mg	1%
Niacin	0.4536 mg	2%
Vitamin B6	0.0224 mg	1%
Vitamin B12	0.0812 mcg	1%
Folate	0.28 mcg	0%
Food Folate	0.28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.28 mcg	~
Pantothenic Acid	0.0574 mcg	0%

Minerals		%DV
Calcium	1.68 mg	0%
Iron	0.1232 mg	0%
Magnesium	1.96 mg	0%
Phosphorus	14.56 mg	1%
Potassium	18.48 mg	0%
Sodium	398.72 mg	16%
Zinc	0.252 mg	1%
Copper	0.014 mg	0%
Manganese	0.0014 mg	0%
Selenium	1.624 mcg	2%

Fats		%DV
Total Fat	22.54 mg	34%
Saturated Fat	8.2264 mg	41%
Monounsaturated Fat	10.6232 mg	~
Polyunsaturated Fat	2.632 mg	~