Nutritional Information on Pork, cured, salt pork, raw

Serving Sizes:

100 grams
1 oz (28 grams)
8 oz (227 grams)

Nutrition Facts

Serving Size: 8 oz (227 grams)

Amount Per Serving

Calories: 1697

% Daily Value*

Total Fat 183g

281%

Saturated Fat 67g

333%

Cholesterol 195mg

65%

Sodium 3232mg

134%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 11g

22%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.48805 mg	32%
Riboflavin	0.13847 mg	8%
Niacin	3.6774 mg	18%
Vitamin B6	0.1816 mg	9%
Vitamin B12	0.6583 mcg	10%
Folate	2.27 mcg	0%
Food Folate	2.27 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.27 mcg	~
Pantothenic Acid	0.46535 mcg	4%

Minerals		%DV
Calcium	13.62 mg	1%
Iron	0.9988 mg	5%
Magnesium	15.89 mg	3%
Phosphorus	118.04 mg	11%
Potassium	149.82 mg	6%
Sodium	3232.48 mg	134%
Zinc	2.043 mg	13%
Copper	0.1135 mg	5%
Manganese	0.01135 mg	0%
Selenium	13.166 mcg	18%

Fats		%DV
Total Fat	182.735 mg	281%
Saturated Fat	66.6926 mg	333%
Monounsaturated Fat	86.1238 mg	~
Polyunsaturated Fat	21.338 mg	~