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Nutrition > Pork Products > Pork, cured, separable fat (from ham and arm picnic), unheated

Nutritional Information on Pork, cured, separable fat (from ham and arm picnic), unheated

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 162

% Daily Value*

Total Fat 17g

26%

Saturated Fat 6g

31%

Cholesterol 19mg

Sodium 141mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 2g

Vitamin A	0%		Vitamin C	0%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06748 mg	4%
Riboflavin	0.01904 mg	1%
Niacin	0.5096 mg	2%
Vitamin B6	0.0084 mg	0%
Vitamin B12	0.0924 mcg	1%
Folate	0.28 mcg	0%
Food Folate	0.28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.28 mcg	~
Pantothenic Acid	0.0644 mcg	0%

Minerals		%DV
Calcium	1.4 mg	0%
Iron	0.1092 mg	0%
Magnesium	1.68 mg	0%
Phosphorus	27.44 mg	2%
Potassium	29.4 mg	1%
Sodium	141.4 mg	5%
Zinc	0.224 mg	1%
Copper	0.01232 mg	0%
Manganese	0.0014 mg	0%
Selenium	1.316 mcg	1%

Fats		%DV
Total Fat	17.1948 mg	26%
Saturated Fat	6.3056 mg	31%
Monounsaturated Fat	8.2516 mg	~
Polyunsaturated Fat	1.8284 mg	~