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Nutrition > Pork Products > Pork, cured, separable fat (from ham and arm picnic), unheated

Nutritional Information on Pork, cured, separable fat (from ham and arm picnic), unheated

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 492

% Daily Value*

Total Fat 52g

80%

Saturated Fat 19g

95%

Cholesterol 58mg

19%

Sodium 429mg

17%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 5g

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.20485 mg	13%
Riboflavin	0.0578 mg	3%
Niacin	1.547 mg	7%
Vitamin B6	0.0255 mg	1%
Vitamin B12	0.2805 mcg	4%
Folate	0.85 mcg	0%
Food Folate	0.85 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.85 mcg	~
Pantothenic Acid	0.1955 mcg	1%

Minerals		%DV
Calcium	4.25 mg	0%
Iron	0.3315 mg	1%
Magnesium	5.1 mg	1%
Phosphorus	83.3 mg	8%
Potassium	89.25 mg	3%
Sodium	429.25 mg	17%
Zinc	0.68 mg	4%
Copper	0.0374 mg	1%
Manganese	0.00425 mg	0%
Selenium	3.995 mcg	5%

Fats		%DV
Total Fat	52.1985 mg	80%
Saturated Fat	19.142 mg	95%
Monounsaturated Fat	25.0495 mg	~
Polyunsaturated Fat	5.5505 mg	~