Nutritional Information on Pork, cured, separable fat (from ham and arm picnic), roasted
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 165
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 6g | 31% | ||||||||||
| Cholesterol 24mg | 8% | ||||||||||
| Sodium 175mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08036 mg | 5% |
| Riboflavin | 0.02548 mg | 1% |
| Niacin | 0.62384 mg | 3% |
| Vitamin B6 | 0.0084 mg | 0% |
| Vitamin B12 | 0.1176 mcg | 1% |
| Folate | 0.56 mcg | 0% |
| Food Folate | 0.56 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.56 mcg | ~ |
| Pantothenic Acid | 0.08204 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.24 mg | 0% |
| Iron | 0.1708 mg | 0% |
| Magnesium | 2.52 mg | 0% |
| Phosphorus | 44.8 mg | 4% |
| Potassium | 45.92 mg | 1% |
| Sodium | 174.72 mg | 7% |
| Zinc | 0.3668 mg | 2% |
| Copper | 0.01932 mg | 0% |
| Manganese | 0.00196 mg | 0% |
| Selenium | 3.276 mcg | 4% |
Fats | %DV | |
| Total Fat | 17.3208 mg | 26% |
| Saturated Fat | 6.3532 mg | 31% |
| Monounsaturated Fat | 8.3132 mg | ~ |
| Polyunsaturated Fat | 1.8424 mg | ~ |
Previous Entry: Pork, cured, separable fat (from ham and arm picnic), unheated
Next Entry: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
