Nutritional Information on Pork, cured, separable fat (from ham and arm picnic), roasted
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 502
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% Daily Value*
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| Total Fat 53g | 80% | ||||||||||
| Saturated Fat 19g | 96% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 530mg | 22% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.24395 mg | 16% |
| Riboflavin | 0.07735 mg | 4% |
| Niacin | 1.8938 mg | 9% |
| Vitamin B6 | 0.0255 mg | 1% |
| Vitamin B12 | 0.357 mcg | 5% |
| Folate | 1.7 mcg | 0% |
| Food Folate | 1.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.7 mcg | ~ |
| Pantothenic Acid | 0.24905 mcg | 2% |
Minerals | %DV | |
| Calcium | 6.8 mg | 0% |
| Iron | 0.5185 mg | 2% |
| Magnesium | 7.65 mg | 1% |
| Phosphorus | 136 mg | 13% |
| Potassium | 139.4 mg | 5% |
| Sodium | 530.4 mg | 22% |
| Zinc | 1.1135 mg | 7% |
| Copper | 0.05865 mg | 2% |
| Manganese | 0.00595 mg | 0% |
| Selenium | 9.945 mcg | 14% |
Fats | %DV | |
| Total Fat | 52.581 mg | 80% |
| Saturated Fat | 19.2865 mg | 96% |
| Monounsaturated Fat | 25.2365 mg | ~ |
| Polyunsaturated Fat | 5.593 mg | ~ |
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