Email this page to a friend

Nutrition > Pork Products > Pork, cured, separable fat (from ham and arm picnic), roasted

Nutritional Information on Pork, cured, separable fat (from ham and arm picnic), roasted

Serving Sizes:

100 grams
1 oz (28 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 591

% Daily Value*

Total Fat 62g

95%

Saturated Fat 23g

113%

Cholesterol 86mg

28%

Sodium 624mg

26%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 8g

15%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.287 mg	19%
Riboflavin	0.091 mg	5%
Niacin	2.228 mg	11%
Vitamin B6	0.03 mg	1%
Vitamin B12	0.42 mcg	6%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.293 mcg	2%

Minerals		%DV
Calcium	8 mg	0%
Iron	0.61 mg	3%
Magnesium	9 mg	2%
Phosphorus	160 mg	16%
Potassium	164 mg	6%
Sodium	624 mg	26%
Zinc	1.31 mg	8%
Copper	0.069 mg	3%
Manganese	0.007 mg	0%
Selenium	11.7 mcg	16%

Fats		%DV
Total Fat	61.86 mg	95%
Saturated Fat	22.69 mg	113%
Monounsaturated Fat	29.69 mg	~
Polyunsaturated Fat	6.58 mg	~