Nutritional Information on Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 392
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% Daily Value*
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| Total Fat 30g | 45% | ||||||||||
| Saturated Fat 11g | 53% | ||||||||||
| Cholesterol 81mg | 27% | ||||||||||
| Sodium 1501mg | 62% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.336 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.8568 mg | 57% |
| Riboflavin | 0.266 mg | 15% |
| Niacin | 5.7778 mg | 28% |
| Vitamin B6 | 0.392 mg | 19% |
| Vitamin B12 | 1.302 mcg | 21% |
| Folate | 4.2 mcg | 1% |
| Food Folate | 4.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.2 mcg | ~ |
| Pantothenic Acid | 0.7826 mcg | 7% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 1.33 mg | 7% |
| Magnesium | 19.6 mg | 4% |
| Phosphorus | 309.4 mg | 30% |
| Potassium | 361.2 mg | 15% |
| Sodium | 1500.8 mg | 62% |
| Zinc | 3.514 mg | 23% |
| Copper | 0.1582 mg | 7% |
| Manganese | 0.0336 mg | 1% |
| Selenium | 47.04 mcg | 67% |
Fats | %DV | |
| Total Fat | 29.89 mg | 45% |
| Saturated Fat | 10.738 mg | 53% |
| Monounsaturated Fat | 14.196 mg | ~ |
| Polyunsaturated Fat | 3.248 mg | ~ |
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