Email this page to a friend

Nutrition > Pork Products > Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Nutritional Information on Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 280

% Daily Value*

Total Fat 21g

32%

Saturated Fat 8g

38%

Cholesterol 58mg

19%

Sodium 1072mg

44%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.24 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.612 mg	40%
Riboflavin	0.19 mg	11%
Niacin	4.127 mg	20%
Vitamin B6	0.28 mg	14%
Vitamin B12	0.93 mcg	15%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.559 mcg	5%

Minerals		%DV
Calcium	10 mg	1%
Iron	0.95 mg	5%
Magnesium	14 mg	3%
Phosphorus	221 mg	22%
Potassium	258 mg	10%
Sodium	1072 mg	44%
Zinc	2.51 mg	16%
Copper	0.113 mg	5%
Manganese	0.024 mg	1%
Selenium	33.6 mcg	48%

Fats		%DV
Total Fat	21.35 mg	32%
Saturated Fat	7.67 mg	38%
Monounsaturated Fat	10.14 mg	~
Polyunsaturated Fat	2.32 mg	~