Nutritional Information on Pork, cured, shoulder, arm picnic, separable lean only, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 237
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 1723mg | 71% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 35g | 69% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.364 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.0178 mg | 67% |
| Riboflavin | 0.3164 mg | 18% |
| Niacin | 6.7172 mg | 33% |
| Vitamin B6 | 0.518 mg | 25% |
| Vitamin B12 | 1.554 mcg | 25% |
| Folate | 5.6 mcg | 1% |
| Food Folate | 5.6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.6 mcg | ~ |
| Pantothenic Acid | 0.9156 mcg | 9% |
Minerals | %DV | |
| Calcium | 15.4 mg | 1% |
| Iron | 1.512 mg | 8% |
| Magnesium | 22.4 mg | 5% |
| Phosphorus | 340.2 mg | 34% |
| Potassium | 408.8 mg | 17% |
| Sodium | 1723.4 mg | 71% |
| Zinc | 4.116 mg | 27% |
| Copper | 0.1792 mg | 8% |
| Manganese | 0.042 mg | 2% |
| Selenium | 57.82 mcg | 82% |
Fats | %DV | |
| Total Fat | 9.856 mg | 15% |
| Saturated Fat | 3.304 mg | 16% |
| Monounsaturated Fat | 4.522 mg | ~ |
| Polyunsaturated Fat | 1.134 mg | ~ |
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