Nutritional Information on Pork, cured, shoulder, arm picnic, separable lean only, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 144
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 41mg | 13% | ||||||||||
| Sodium 1046mg | 43% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.221 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.61795 mg | 41% |
| Riboflavin | 0.1921 mg | 11% |
| Niacin | 4.0783 mg | 20% |
| Vitamin B6 | 0.3145 mg | 15% |
| Vitamin B12 | 0.9435 mcg | 15% |
| Folate | 3.4 mcg | 0% |
| Food Folate | 3.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.4 mcg | ~ |
| Pantothenic Acid | 0.5559 mcg | 5% |
Minerals | %DV | |
| Calcium | 9.35 mg | 0% |
| Iron | 0.918 mg | 5% |
| Magnesium | 13.6 mg | 3% |
| Phosphorus | 206.55 mg | 20% |
| Potassium | 248.2 mg | 10% |
| Sodium | 1046.35 mg | 43% |
| Zinc | 2.499 mg | 16% |
| Copper | 0.1088 mg | 5% |
| Manganese | 0.0255 mg | 1% |
| Selenium | 35.105 mcg | 50% |
Fats | %DV | |
| Total Fat | 5.984 mg | 9% |
| Saturated Fat | 2.006 mg | 10% |
| Monounsaturated Fat | 2.7455 mg | ~ |
| Polyunsaturated Fat | 0.6885 mg | ~ |
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