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Nutrition > Pork Products > Pork, cured, shoulder, arm picnic, separable lean only, roasted

Nutritional Information on Pork, cured, shoulder, arm picnic, separable lean only, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 170

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

11%

Cholesterol 48mg

16%

Sodium 1231mg

51%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.26 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.727 mg	48%
Riboflavin	0.226 mg	13%
Niacin	4.798 mg	23%
Vitamin B6	0.37 mg	18%
Vitamin B12	1.11 mcg	18%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.654 mcg	6%

Minerals		%DV
Calcium	11 mg	1%
Iron	1.08 mg	6%
Magnesium	16 mg	4%
Phosphorus	243 mg	24%
Potassium	292 mg	12%
Sodium	1231 mg	51%
Zinc	2.94 mg	19%
Copper	0.128 mg	6%
Manganese	0.03 mg	1%
Selenium	41.3 mcg	59%

Fats		%DV
Total Fat	7.04 mg	10%
Saturated Fat	2.36 mg	11%
Monounsaturated Fat	3.23 mg	~
Polyunsaturated Fat	0.81 mg	~