Nutritional Information on Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 75
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 15mg | 4% | ||||||||||
| Sodium 350mg | 14% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.084 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1512 mg | 10% |
| Riboflavin | 0.0616 mg | 3% |
| Niacin | 0.7616 mg | 3% |
| Vitamin B6 | 0.0728 mg | 3% |
| Vitamin B12 | 0.364 mcg | 6% |
| Folate | 0.84 mcg | 0% |
| Food Folate | 0.84 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.84 mcg | ~ |
| Pantothenic Acid | 0.1988 mcg | 1% |
Minerals | %DV | |
| Calcium | 1.96 mg | 0% |
| Iron | 0.2296 mg | 1% |
| Magnesium | 3.64 mg | 0% |
| Phosphorus | 55.72 mg | 5% |
| Potassium | 82.6 mg | 3% |
| Sodium | 350 mg | 14% |
| Zinc | 0.658 mg | 4% |
| Copper | 0.0252 mg | 1% |
| Manganese | 0.00924 mg | 0% |
| Selenium | 6.16 mcg | 8% |
Fats | %DV | |
| Total Fat | 6.1544 mg | 9% |
| Saturated Fat | 2.22292 mg | 11% |
| Monounsaturated Fat | 2.7314 mg | ~ |
| Polyunsaturated Fat | 0.65352 mg | ~ |
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