Nutritional Information on Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 4 oz (113 grams)
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| Amount Per Serving | |||||||||||
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Calories: 303
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% Daily Value*
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| Total Fat 25g | 38% | ||||||||||
| Saturated Fat 9g | 44% | ||||||||||
| Cholesterol 60mg | 19% | ||||||||||
| Sodium 1413mg | 58% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.339 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.6102 mg | 40% |
| Riboflavin | 0.2486 mg | 14% |
| Niacin | 3.0736 mg | 15% |
| Vitamin B6 | 0.2938 mg | 14% |
| Vitamin B12 | 1.469 mcg | 24% |
| Folate | 3.39 mcg | 0% |
| Food Folate | 3.39 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.39 mcg | ~ |
| Pantothenic Acid | 0.8023 mcg | 8% |
Minerals | %DV | |
| Calcium | 7.91 mg | 0% |
| Iron | 0.9266 mg | 5% |
| Magnesium | 14.69 mg | 3% |
| Phosphorus | 224.87 mg | 22% |
| Potassium | 333.35 mg | 13% |
| Sodium | 1412.5 mg | 58% |
| Zinc | 2.6555 mg | 17% |
| Copper | 0.1017 mg | 5% |
| Manganese | 0.03729 mg | 1% |
| Selenium | 24.86 mcg | 35% |
Fats | %DV | |
| Total Fat | 24.8374 mg | 38% |
| Saturated Fat | 8.97107 mg | 44% |
| Monounsaturated Fat | 11.02315 mg | ~ |
| Polyunsaturated Fat | 2.63742 mg | ~ |
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