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Nutrition > Pork Products > Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Nutritional Information on Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 269

% Daily Value*

Total Fat 22g

33%

Saturated Fat 8g

39%

Cholesterol 53mg

17%

Sodium 1250mg

52%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

32%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.54 mg	36%
Riboflavin	0.22 mg	12%
Niacin	2.72 mg	13%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.3 mcg	21%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.71 mcg	7%

Minerals		%DV
Calcium	7 mg	0%
Iron	0.82 mg	4%
Magnesium	13 mg	3%
Phosphorus	199 mg	19%
Potassium	295 mg	12%
Sodium	1250 mg	52%
Zinc	2.35 mg	15%
Copper	0.09 mg	4%
Manganese	0.033 mg	1%
Selenium	22 mcg	31%

Fats		%DV
Total Fat	21.98 mg	33%
Saturated Fat	7.939 mg	39%
Monounsaturated Fat	9.755 mg	~
Polyunsaturated Fat	2.334 mg	~