Nutritional Information on Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Serving Sizes:100 grams
1 piece, cooked (yield from 1 lb unheated product) (376 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 piece, cooked (yield from 1 lb unheated product) (376 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1079
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% Daily Value*
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| Total Fat 88g | 135% | ||||||||||
| Saturated Fat 32g | 157% | ||||||||||
| Cholesterol 252mg | 83% | ||||||||||
| Sodium 3658mg | 152% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 65g | 129% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 12.032 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.7296 mg | 115% |
| Riboflavin | 1.0716 mg | 63% |
| Niacin | 8.93752 mg | 44% |
| Vitamin B6 | 0.7896 mg | 39% |
| Vitamin B12 | 3.948 mcg | 65% |
| Folate | 11.28 mcg | 2% |
| Food Folate | 11.28 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.28 mcg | ~ |
| Pantothenic Acid | 2.8952 mcg | 28% |
Minerals | %DV | |
| Calcium | 26.32 mg | 2% |
| Iron | 3.3464 mg | 18% |
| Magnesium | 48.88 mg | 12% |
| Phosphorus | 586.56 mg | 58% |
| Potassium | 729.44 mg | 30% |
| Sodium | 3658.48 mg | 152% |
| Zinc | 9.212 mg | 61% |
| Copper | 0.28576 mg | 14% |
| Manganese | 0.08648 mg | 4% |
| Selenium | 107.536 mcg | 153% |
Fats | %DV | |
| Total Fat | 88.2848 mg | 135% |
| Saturated Fat | 31.5088 mg | 157% |
| Monounsaturated Fat | 41.4728 mg | ~ |
| Polyunsaturated Fat | 9.4376 mg | ~ |
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