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Nutrition > Pork Products > Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Nutritional Information on Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 243

% Daily Value*

Total Fat 20g

30%

Saturated Fat 7g

35%

Cholesterol 57mg

18%

Sodium 827mg

34%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 15g

29%

Vitamin A	0%		Vitamin C	4%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.72 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.391 mg	26%
Riboflavin	0.24225 mg	14%
Niacin	2.02045 mg	10%
Vitamin B6	0.1785 mg	8%
Vitamin B12	0.8925 mcg	14%
Folate	2.55 mcg	0%
Food Folate	2.55 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.55 mcg	~
Pantothenic Acid	0.6545 mcg	6%

Minerals		%DV
Calcium	5.95 mg	0%
Iron	0.7565 mg	4%
Magnesium	11.05 mg	2%
Phosphorus	132.6 mg	13%
Potassium	164.9 mg	6%
Sodium	827.05 mg	34%
Zinc	2.0825 mg	13%
Copper	0.0646 mg	3%
Manganese	0.01955 mg	0%
Selenium	24.31 mcg	34%

Fats		%DV
Total Fat	19.958 mg	30%
Saturated Fat	7.123 mg	35%
Monounsaturated Fat	9.3755 mg	~
Polyunsaturated Fat	2.1335 mg	~