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Nutrition > Pork Products > Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Nutritional Information on Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 287

% Daily Value*

Total Fat 23g

36%

Saturated Fat 8g

41%

Cholesterol 67mg

22%

Sodium 973mg

40%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	0%		Vitamin C	5%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.2 mg	5%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.46 mg	30%
Riboflavin	0.285 mg	16%
Niacin	2.377 mg	11%
Vitamin B6	0.21 mg	10%
Vitamin B12	1.05 mcg	17%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.77 mcg	7%

Minerals		%DV
Calcium	7 mg	0%
Iron	0.89 mg	4%
Magnesium	13 mg	3%
Phosphorus	156 mg	15%
Potassium	194 mg	8%
Sodium	973 mg	40%
Zinc	2.45 mg	16%
Copper	0.076 mg	3%
Manganese	0.023 mg	1%
Selenium	28.6 mcg	40%

Fats		%DV
Total Fat	23.48 mg	36%
Saturated Fat	8.38 mg	41%
Monounsaturated Fat	11.03 mg	~
Polyunsaturated Fat	2.51 mg	~