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Pork Products > Pork, fresh, variety meats and by-products, feet, cooked, simmered
Nutritional Information on Pork, fresh, variety meats and by-products, feet, cooked, simmered
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 238
|
% Daily Value*
|
|
Total Fat 16g
|
24%
|
|
Saturated Fat 4g
|
21%
|
|
Cholesterol 107mg
|
35%
|
|
Sodium 73mg
|
3%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 22g
|
43%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
5%
|
|
Calcium
|
0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.09 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.016 mg |
1% |
| Riboflavin |
0.057 mg |
3% |
| Niacin |
0.585 mg |
2% |
| Vitamin B6 |
0.038 mg |
1% |
| Vitamin B12 |
0.41 mcg |
6% |
| Folate |
2 mcg |
0% |
| Food Folate |
2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2 mcg |
~ |
| Pantothenic Acid |
0.24 mcg |
2% |
|
Minerals | %DV |
| Calcium |
0 mg |
0% |
| Iron |
0.98 mg |
5% |
| Magnesium |
5 mg |
1% |
| Phosphorus |
82 mg |
8% |
| Potassium |
33 mg |
1% |
| Sodium |
73 mg |
3% |
| Zinc |
1.05 mg |
7% |
| Copper |
0.062 mg |
3% |
| Manganese |
0.018 mg |
0% |
| Selenium |
23 mcg |
32% |
|
Fats | %DV |
| Total Fat |
16.05 mg |
24% |
| Saturated Fat |
4.343 mg |
21% |
| Monounsaturated Fat |
8.005 mg |
~ |
| Polyunsaturated Fat |
1.54 mg |
~ |
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Pork, cured, shoulder, blade roll, separable lean and fat, roastedNext Entry:
Pork, fresh, variety meats and by-products, tail, raw
