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Nutrition > Pork Products > Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 232

% Daily Value*

Total Fat 10g

16%

Saturated Fat 4g

18%

Cholesterol 92mg

30%

Sodium 86mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 32g

64%

Vitamin A	0%		Vitamin C	2%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.2 mg	2%
Vitamin E	0.22 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.243 mg	82%
Riboflavin	0.327 mg	19%
Niacin	5.997 mg	29%
Vitamin B6	0.513 mg	25%
Vitamin B12	0.76 mcg	12%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.998 mcg	9%

Minerals		%DV
Calcium	23 mg	2%
Iron	0.98 mg	5%
Magnesium	32 mg	8%
Phosphorus	271 mg	27%
Potassium	449 mg	18%
Sodium	86 mg	3%
Zinc	2.44 mg	16%
Copper	0.078 mg	3%
Manganese	0.012 mg	0%
Selenium	47.8 mcg	68%

Fats		%DV
Total Fat	10.47 mg	16%
Saturated Fat	3.64 mg	18%
Monounsaturated Fat	4.45 mg	~
Polyunsaturated Fat	1.34 mg	~