Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 342
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% Daily Value*
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| Total Fat 28g | 42% | ||||||||||
| Saturated Fat 10g | 50% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.622 mg | 41% |
| Riboflavin | 0.294 mg | 17% |
| Niacin | 3.946 mg | 19% |
| Vitamin B6 | 0.337 mg | 16% |
| Vitamin B12 | 0.84 mcg | 13% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.659 mcg | 6% |
Minerals | %DV | |
| Calcium | 30 mg | 3% |
| Iron | 0.88 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 206 mg | 20% |
| Potassium | 332 mg | 13% |
| Sodium | 67 mg | 2% |
| Zinc | 3.19 mg | 21% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.008 mg | 0% |
| Selenium | 34.9 mcg | 49% |
Fats | %DV | |
| Total Fat | 27.74 mg | 42% |
| Saturated Fat | 10.17 mg | 50% |
| Monounsaturated Fat | 11.72 mg | ~ |
| Polyunsaturated Fat | 3.1 mg | ~ |
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