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Nutrition > Pork Products > Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 342

% Daily Value*

Total Fat 28g

42%

Saturated Fat 10g

50%

Cholesterol 85mg

28%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	0%		Vitamin C	1%
Iron	4%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.6 mg	1%
Vitamin E	0.2 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.622 mg	41%
Riboflavin	0.294 mg	17%
Niacin	3.946 mg	19%
Vitamin B6	0.337 mg	16%
Vitamin B12	0.84 mcg	13%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.659 mcg	6%

Minerals		%DV
Calcium	30 mg	3%
Iron	0.88 mg	4%
Magnesium	21 mg	5%
Phosphorus	206 mg	20%
Potassium	332 mg	13%
Sodium	67 mg	2%
Zinc	3.19 mg	21%
Copper	0.08 mg	4%
Manganese	0.008 mg	0%
Selenium	34.9 mcg	49%

Fats		%DV
Total Fat	27.74 mg	42%
Saturated Fat	10.17 mg	50%
Monounsaturated Fat	11.72 mg	~
Polyunsaturated Fat	3.1 mg	~