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Nutrition > Pork Products > Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 277

% Daily Value*

Total Fat 17g

25%

Saturated Fat 6g

30%

Cholesterol 92mg

30%

Sodium 80mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

59%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1 mg	1%
Vitamin E	0.25 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.138 mg	75%
Riboflavin	0.302 mg	17%
Niacin	5.601 mg	28%
Vitamin B6	0.469 mg	23%
Vitamin B12	0.73 mcg	12%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.92 mcg	9%

Minerals		%DV
Calcium	27 mg	2%
Iron	0.91 mg	5%
Magnesium	29 mg	7%
Phosphorus	259 mg	25%
Potassium	425 mg	17%
Sodium	80 mg	3%
Zinc	2.31 mg	15%
Copper	0.075 mg	3%
Manganese	0.011 mg	0%
Selenium	39 mcg	55%

Fats		%DV
Total Fat	16.56 mg	25%
Saturated Fat	6.01 mg	30%
Monounsaturated Fat	7.06 mg	~
Polyunsaturated Fat	1.91 mg	~