Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (78 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 277
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% Daily Value*
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| Total Fat 17g | 25% | ||||||||||
| Saturated Fat 6g | 30% | ||||||||||
| Cholesterol 92mg | 30% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.138 mg | 75% |
| Riboflavin | 0.302 mg | 17% |
| Niacin | 5.601 mg | 28% |
| Vitamin B6 | 0.469 mg | 23% |
| Vitamin B12 | 0.73 mcg | 12% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.92 mcg | 9% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 259 mg | 25% |
| Potassium | 425 mg | 17% |
| Sodium | 80 mg | 3% |
| Zinc | 2.31 mg | 15% |
| Copper | 0.075 mg | 3% |
| Manganese | 0.011 mg | 0% |
| Selenium | 39 mcg | 55% |
Fats | %DV | |
| Total Fat | 16.56 mg | 25% |
| Saturated Fat | 6.01 mg | 30% |
| Monounsaturated Fat | 7.06 mg | ~ |
| Polyunsaturated Fat | 1.91 mg | ~ |
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