Nutritional Information on Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (63 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 225
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 77mg | 25% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.838 mg | 55% |
| Riboflavin | 0.375 mg | 22% |
| Niacin | 5.633 mg | 28% |
| Vitamin B6 | 0.427 mg | 21% |
| Vitamin B12 | 0.67 mcg | 11% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.857 mcg | 8% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 0.85 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 271 mg | 27% |
| Potassium | 500 mg | 20% |
| Sodium | 57 mg | 2% |
| Zinc | 2.29 mg | 15% |
| Copper | 0.077 mg | 3% |
| Manganese | 0.008 mg | 0% |
| Selenium | 45.8 mcg | 65% |
Fats | %DV | |
| Total Fat | 10.5 mg | 16% |
| Saturated Fat | 3.6 mg | 18% |
| Monounsaturated Fat | 4.6 mg | ~ |
| Polyunsaturated Fat | 1.29 mg | ~ |
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