Nutritional Information on Pork, cured, ham, boneless, extra lean and regular, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 slice (6-1/4" x 4" x 1/16") (1 oz) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 226
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 74mg | 24% | ||||||||||
| Sodium 1789mg | 74% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.308 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.2446 mg | 82% |
| Riboflavin | 0.336 mg | 19% |
| Niacin | 7.126 mg | 35% |
| Vitamin B6 | 0.532 mg | 26% |
| Vitamin B12 | 1.12 mcg | 18% |
| Folate | 4.2 mcg | 1% |
| Food Folate | 4.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.2 mcg | ~ |
| Pantothenic Acid | 0.6356 mcg | 6% |
Minerals | %DV | |
| Calcium | 9.8 mg | 0% |
| Iron | 1.26 mg | 7% |
| Magnesium | 25.2 mg | 6% |
| Phosphorus | 330.4 mg | 33% |
| Potassium | 415.8 mg | 17% |
| Sodium | 1789.2 mg | 74% |
| Zinc | 2.87 mg | 19% |
| Copper | 0.1246 mg | 6% |
| Manganese | 0.0448 mg | 2% |
| Selenium | 22.82 mcg | 32% |
Fats | %DV | |
| Total Fat | 11.746 mg | 18% |
| Saturated Fat | 3.78 mg | 18% |
| Monounsaturated Fat | 5.516 mg | ~ |
| Polyunsaturated Fat | 1.302 mg | ~ |
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