Nutritional Information on Pork, cured, ham, boneless, extra lean and regular, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 slice (6-1/4" x 4" x 1/16") (1 oz) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 slice (6-1/4" x 4" x 1/16") (1 oz) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 45
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 15mg | 4% | ||||||||||
| Sodium 358mg | 14% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0616 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.24892 mg | 16% |
| Riboflavin | 0.0672 mg | 3% |
| Niacin | 1.4252 mg | 7% |
| Vitamin B6 | 0.1064 mg | 5% |
| Vitamin B12 | 0.224 mcg | 3% |
| Folate | 0.84 mcg | 0% |
| Food Folate | 0.84 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.84 mcg | ~ |
| Pantothenic Acid | 0.12712 mcg | 1% |
Minerals | %DV | |
| Calcium | 1.96 mg | 0% |
| Iron | 0.252 mg | 1% |
| Magnesium | 5.04 mg | 1% |
| Phosphorus | 66.08 mg | 6% |
| Potassium | 83.16 mg | 3% |
| Sodium | 357.84 mg | 14% |
| Zinc | 0.574 mg | 3% |
| Copper | 0.02492 mg | 1% |
| Manganese | 0.00896 mg | 0% |
| Selenium | 4.564 mcg | 6% |
Fats | %DV | |
| Total Fat | 2.3492 mg | 3% |
| Saturated Fat | 0.756 mg | 3% |
| Monounsaturated Fat | 1.1032 mg | ~ |
| Polyunsaturated Fat | 0.2604 mg | ~ |
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