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Nutrition > Pork Products > Pork, cured, ham, boneless, extra lean and regular, roasted

Nutritional Information on Pork, cured, ham, boneless, extra lean and regular, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 cup (140 grams)

Amount Per Serving

Calories: 230

% Daily Value*

Total Fat 11g

16%

Saturated Fat 4g

18%

Cholesterol 80mg

26%

Sodium 1939mg

80%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 31g

61%

Vitamin A	0%		Vitamin C	0%
Iron	10%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.392 mg	1%
Vitamin K	0 mcg	0%
Thiamin	1.0346 mg	68%
Riboflavin	0.392 mg	23%
Niacin	7.4536 mg	37%
Vitamin B6	0.49 mg	24%
Vitamin B12	0.952 mcg	15%
Folate	4.2 mcg	1%
Food Folate	4.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.2 mcg	~
Pantothenic Acid	0.8358 mcg	8%

Minerals		%DV
Calcium	11.2 mg	1%
Iron	1.96 mg	10%
Magnesium	26.6 mg	6%
Phosphorus	347.2 mg	34%
Potassium	506.8 mg	21%
Sodium	1939 mg	80%
Zinc	3.682 mg	24%
Copper	0.1666 mg	8%
Manganese	0.0644 mg	3%
Selenium	27.3 mcg	38%

Fats		%DV
Total Fat	10.724 mg	16%
Saturated Fat	3.654 mg	18%
Monounsaturated Fat	5.236 mg	~
Polyunsaturated Fat	1.498 mg	~