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Nutrition > Pork Products > Pork, cured, ham, boneless, extra lean and regular, roasted

Nutritional Information on Pork, cured, ham, boneless, extra lean and regular, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 140

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

11%

Cholesterol 48mg

16%

Sodium 1177mg

49%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

37%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.238 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.62815 mg	41%
Riboflavin	0.238 mg	14%
Niacin	4.5254 mg	22%
Vitamin B6	0.2975 mg	14%
Vitamin B12	0.578 mcg	9%
Folate	2.55 mcg	0%
Food Folate	2.55 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.55 mcg	~
Pantothenic Acid	0.50745 mcg	5%

Minerals		%DV
Calcium	6.8 mg	0%
Iron	1.19 mg	6%
Magnesium	16.15 mg	4%
Phosphorus	210.8 mg	21%
Potassium	307.7 mg	12%
Sodium	1177.25 mg	49%
Zinc	2.2355 mg	14%
Copper	0.10115 mg	5%
Manganese	0.0391 mg	1%
Selenium	16.575 mcg	23%

Fats		%DV
Total Fat	6.511 mg	10%
Saturated Fat	2.2185 mg	11%
Monounsaturated Fat	3.179 mg	~
Polyunsaturated Fat	0.9095 mg	~