Nutritional Information on Pork, cured, ham, extra lean and regular, canned, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup (140 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 201
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 10g | 16% | ||||||||||
| Saturated Fat 3g | 17% | ||||||||||
| Cholesterol 53mg | 17% | ||||||||||
| Sodium 1786mg | 74% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.266 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.2306 mg | 82% |
| Riboflavin | 0.322 mg | 18% |
| Niacin | 6.419 mg | 32% |
| Vitamin B6 | 0.644 mg | 32% |
| Vitamin B12 | 1.12 mcg | 18% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 0.6412 mcg | 6% |
Minerals | %DV | |
| Calcium | 8.4 mg | 0% |
| Iron | 1.26 mg | 7% |
| Magnesium | 22.4 mg | 5% |
| Phosphorus | 289.8 mg | 28% |
| Potassium | 467.6 mg | 19% |
| Sodium | 1786.4 mg | 74% |
| Zinc | 2.576 mg | 17% |
| Copper | 0.1092 mg | 5% |
| Manganese | 0.0336 mg | 1% |
| Selenium | 30.94 mcg | 44% |
Fats | %DV | |
| Total Fat | 10.444 mg | 16% |
| Saturated Fat | 3.43 mg | 17% |
| Monounsaturated Fat | 4.998 mg | ~ |
| Polyunsaturated Fat | 1.064 mg | ~ |
Previous Entry: Pork, cured, ham, boneless, extra lean and regular, roasted
Next Entry: Pork, cured, ham, extra lean and regular, canned, roasted
