Nutritional Information on Pork, cured, ham, extra lean and regular, canned, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 233
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 57mg | 19% | ||||||||||
| Sodium 1495mg | 62% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.3454 mg | 89% |
| Riboflavin | 0.3514 mg | 20% |
| Niacin | 7.0448 mg | 35% |
| Vitamin B6 | 0.56 mg | 27% |
| Vitamin B12 | 1.162 mcg | 19% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.875 mcg | 8% |
Minerals | %DV | |
| Calcium | 9.8 mg | 0% |
| Iron | 1.498 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 309.4 mg | 30% |
| Potassium | 491.4 mg | 20% |
| Sodium | 1495.2 mg | 62% |
| Zinc | 3.248 mg | 21% |
| Copper | 0.1092 mg | 5% |
| Manganese | 0.0364 mg | 1% |
| Selenium | 37.24 mcg | 53% |
Fats | %DV | |
| Total Fat | 11.802 mg | 18% |
| Saturated Fat | 3.934 mg | 19% |
| Monounsaturated Fat | 5.684 mg | ~ |
| Polyunsaturated Fat | 1.26 mg | ~ |
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