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Nutrition > Pork Products > Pork, cured, ham, extra lean and regular, canned, roasted

Nutritional Information on Pork, cured, ham, extra lean and regular, canned, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 141

% Daily Value*

Total Fat 7g

11%

Saturated Fat 2g

11%

Cholesterol 35mg

11%

Sodium 908mg

37%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

35%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2125 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.81685 mg	54%
Riboflavin	0.21335 mg	12%
Niacin	4.2772 mg	21%
Vitamin B6	0.34 mg	17%
Vitamin B12	0.7055 mcg	11%
Folate	4.25 mcg	1%
Food Folate	4.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.25 mcg	~
Pantothenic Acid	0.53125 mcg	5%

Minerals		%DV
Calcium	5.95 mg	0%
Iron	0.9095 mg	5%
Magnesium	17 mg	4%
Phosphorus	187.85 mg	18%
Potassium	298.35 mg	12%
Sodium	907.8 mg	37%
Zinc	1.972 mg	13%
Copper	0.0663 mg	3%
Manganese	0.0221 mg	1%
Selenium	22.61 mcg	32%

Fats		%DV
Total Fat	7.1655 mg	11%
Saturated Fat	2.3885 mg	11%
Monounsaturated Fat	3.451 mg	~
Polyunsaturated Fat	0.765 mg	~