Nutritional Information on Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 216
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 5g | 26% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.5 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.841 mg | 56% |
| Riboflavin | 0.254 mg | 14% |
| Niacin | 4.504 mg | 22% |
| Vitamin B6 | 0.445 mg | 22% |
| Vitamin B12 | 0.66 mcg | 11% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.73 mcg | 7% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 0.86 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 200 mg | 20% |
| Potassium | 335 mg | 13% |
| Sodium | 55 mg | 2% |
| Zinc | 2.01 mg | 13% |
| Copper | 0.064 mg | 3% |
| Manganese | 0.011 mg | 0% |
| Selenium | 28.4 mcg | 40% |
Fats | %DV | |
| Total Fat | 14.95 mg | 23% |
| Saturated Fat | 5.28 mg | 26% |
| Monounsaturated Fat | 6.63 mg | ~ |
| Polyunsaturated Fat | 1.55 mg | ~ |
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