Email this page to a friend

Nutrition > Pork Products > Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutritional Information on Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 273

% Daily Value*

Total Fat 17g

26%

Saturated Fat 6g

31%

Cholesterol 91mg

30%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0.2 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.77 mg	51%
Riboflavin	0.328 mg	19%
Niacin	4.926 mg	24%
Vitamin B6	0.394 mg	19%
Vitamin B12	0.77 mcg	12%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.665 mcg	6%

Minerals		%DV
Calcium	25 mg	2%
Iron	1.1 mg	6%
Magnesium	24 mg	6%
Phosphorus	232 mg	23%
Potassium	354 mg	14%
Sodium	62 mg	2%
Zinc	2.9 mg	19%
Copper	0.067 mg	3%
Manganese	0.01 mg	0%
Selenium	40.6 mcg	58%

Fats		%DV
Total Fat	17.18 mg	26%
Saturated Fat	6.22 mg	31%
Monounsaturated Fat	7.64 mg	~
Polyunsaturated Fat	1.45 mg	~