Nutritional Information on Pork, fresh, backribs, separable lean and fat, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 282
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 9g | 43% | ||||||||||
| Cholesterol 81mg | 27% | ||||||||||
| Sodium 75mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.584 mg | 38% |
| Riboflavin | 0.258 mg | 15% |
| Niacin | 4.57 mg | 22% |
| Vitamin B6 | 0.395 mg | 19% |
| Vitamin B12 | 0.82 mcg | 13% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.745 mcg | 7% |
Minerals | %DV | |
| Calcium | 32 mg | 3% |
| Iron | 0.91 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 143 mg | 14% |
| Potassium | 233 mg | 9% |
| Sodium | 75 mg | 3% |
| Zinc | 2.31 mg | 15% |
| Copper | 0.062 mg | 3% |
| Manganese | 0.007 mg | 0% |
| Selenium | 24 mcg | 34% |
Fats | %DV | |
| Total Fat | 23.58 mg | 36% |
| Saturated Fat | 8.73 mg | 43% |
| Monounsaturated Fat | 10.65 mg | ~ |
| Polyunsaturated Fat | 1.96 mg | ~ |
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