Nutritional Information on Pork, fresh, backribs, separable lean and fat, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219 grams)
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| Amount Per Serving | |||||||||||
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Calories: 810
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% Daily Value*
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| Total Fat 65g | 99% | ||||||||||
| Saturated Fat 24g | 120% | ||||||||||
| Cholesterol 258mg | 86% | ||||||||||
| Sodium 221mg | 9% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 53g | 106% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 19.71 IU | 0% |
| Retinol | 6.57 mcg | |
| Retional Activity Equivalent | 6.57 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.657 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.93513 mg | 62% |
| Riboflavin | 0.438 mg | 25% |
| Niacin | 7.7745 mg | 38% |
| Vitamin B6 | 0.67233 mg | 33% |
| Vitamin B12 | 1.4016 mcg | 23% |
| Folate | 6.57 mcg | 1% |
| Food Folate | 6.57 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.57 mcg | ~ |
| Pantothenic Acid | 1.2702 mcg | 12% |
Minerals | %DV | |
| Calcium | 98.55 mg | 9% |
| Iron | 3.0222 mg | 16% |
| Magnesium | 45.99 mg | 11% |
| Phosphorus | 427.05 mg | 42% |
| Potassium | 689.85 mg | 28% |
| Sodium | 221.19 mg | 9% |
| Zinc | 7.3803 mg | 49% |
| Copper | 0.17739 mg | 8% |
| Manganese | 0.01971 mg | 0% |
| Selenium | 86.067 mcg | 122% |
Fats | %DV | |
| Total Fat | 64.7802 mg | 99% |
| Saturated Fat | 24.0681 mg | 120% |
| Monounsaturated Fat | 29.4774 mg | ~ |
| Polyunsaturated Fat | 5.0808 mg | ~ |
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