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Nutrition > Pork Products > Pork, fresh, backribs, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, backribs, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 314

% Daily Value*

Total Fat 25g

38%

Saturated Fat 9g

46%

Cholesterol 100mg

33%

Sodium 86mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7.65 IU	0%
Retinol	2.55 mcg
Retional Activity Equivalent	2.55 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.255 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.36295 mg	24%
Riboflavin	0.17 mg	10%
Niacin	3.0175 mg	15%
Vitamin B6	0.26095 mg	13%
Vitamin B12	0.544 mcg	9%
Folate	2.55 mcg	0%
Food Folate	2.55 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.55 mcg	~
Pantothenic Acid	0.493 mcg	4%

Minerals		%DV
Calcium	38.25 mg	3%
Iron	1.173 mg	6%
Magnesium	17.85 mg	4%
Phosphorus	165.75 mg	16%
Potassium	267.75 mg	11%
Sodium	85.85 mg	3%
Zinc	2.8645 mg	19%
Copper	0.06885 mg	3%
Manganese	0.00765 mg	0%
Selenium	33.405 mcg	47%

Fats		%DV
Total Fat	25.143 mg	38%
Saturated Fat	9.3415 mg	46%
Monounsaturated Fat	11.441 mg	~
Polyunsaturated Fat	1.972 mg	~