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Nutrition > Pork Products > Pork, fresh, backribs, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, backribs, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 370

% Daily Value*

Total Fat 30g

45%

Saturated Fat 11g

54%

Cholesterol 118mg

39%

Sodium 101mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

48%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	9 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.427 mg	28%
Riboflavin	0.2 mg	11%
Niacin	3.55 mg	17%
Vitamin B6	0.307 mg	15%
Vitamin B12	0.64 mcg	10%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.58 mcg	5%

Minerals		%DV
Calcium	45 mg	4%
Iron	1.38 mg	7%
Magnesium	21 mg	5%
Phosphorus	195 mg	19%
Potassium	315 mg	13%
Sodium	101 mg	4%
Zinc	3.37 mg	22%
Copper	0.081 mg	4%
Manganese	0.009 mg	0%
Selenium	39.3 mcg	56%

Fats		%DV
Total Fat	29.58 mg	45%
Saturated Fat	10.99 mg	54%
Monounsaturated Fat	13.46 mg	~
Polyunsaturated Fat	2.32 mg	~