Nutritional Information on Pork, cured, ham, low sodium, lean and fat, cooked
Serving Sizes:100 grams
1 oz, boneless (28 grams)
1 cubic inch, boneless (17 grams)
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Serving Size: 1 cubic inch, boneless (17 grams)
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| Amount Per Serving | |||||||||||
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Calories: 29
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 10mg | 3% | ||||||||||
| Sodium 165mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0476 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1241 mg | 8% |
| Riboflavin | 0.0527 mg | 3% |
| Niacin | 0.9758 mg | 4% |
| Vitamin B6 | 0.0561 mg | 2% |
| Vitamin B12 | 0.1173 mcg | 1% |
| Folate | 0.51 mcg | 0% |
| Food Folate | 0.51 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.51 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.36 mg | 0% |
| Iron | 0.2329 mg | 1% |
| Magnesium | 3.57 mg | 0% |
| Phosphorus | 45.05 mg | 4% |
| Potassium | 65.62 mg | 2% |
| Sodium | 164.73 mg | 6% |
| Zinc | 0.4335 mg | 2% |
| Copper | 0.02244 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3.315 mcg | 4% |
Fats | %DV | |
| Total Fat | 1.411 mg | 2% |
| Saturated Fat | 0.47277 mg | 2% |
| Monounsaturated Fat | 0.68034 mg | ~ |
| Polyunsaturated Fat | 0.17221 mg | ~ |
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