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Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Serving Sizes:
100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (58 grams)
0 breast, bone removed (98 grams)
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Nutrition Facts
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Serving Size: 1 cup, chopped or diced (140 grams)
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Amount Per Serving
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Calories: 275
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% Daily Value*
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Total Fat 11g
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16%
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Saturated Fat 3g
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15%
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Cholesterol 118mg
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39%
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Sodium 99mg
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4%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 42g
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83%
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Vitamin A
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2%
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Vitamin C
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0%
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Iron
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8%
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Calcium
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1%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
126 IU |
2% |
| Retinol |
37.8 mcg |
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| Retional Activity Equivalent |
37.8 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.378 mg |
1% |
| Vitamin K |
0.42 mcg |
0% |
| Thiamin |
0.0924 mg |
6% |
| Riboflavin |
0.1666 mg |
9% |
| Niacin |
17.794 mg |
88% |
| Vitamin B6 |
0.784 mg |
39% |
| Vitamin B12 |
0.448 mcg |
7% |
| Folate |
5.6 mcg |
1% |
| Food Folate |
5.6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5.6 mcg |
~ |
| Pantothenic Acid |
1.3104 mcg |
13% |
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Minerals | %DV |
| Calcium |
19.6 mg |
1% |
| Iron |
1.498 mg |
8% |
| Magnesium |
37.8 mg |
9% |
| Phosphorus |
299.6 mg |
29% |
| Potassium |
343 mg |
14% |
| Sodium |
99.4 mg |
4% |
| Zinc |
1.428 mg |
9% |
| Copper |
0.07 mg |
3% |
| Manganese |
0.0252 mg |
1% |
| Selenium |
34.58 mcg |
49% |
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Fats | %DV |
| Total Fat |
10.892 mg |
16% |
| Saturated Fat |
3.066 mg |
15% |
| Monounsaturated Fat |
4.242 mg |
~ |
| Polyunsaturated Fat |
2.324 mg |
~ |
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