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Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Serving Sizes:
100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (58 grams)
0 breast, bone removed (98 grams)
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Nutrition Facts
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Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (58 grams)
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Amount Per Serving
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Calories: 114
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% Daily Value*
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Total Fat 5g
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6%
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Saturated Fat 1g
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6%
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Cholesterol 49mg
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16%
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Sodium 41mg
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1%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 17g
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34%
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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3%
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Calcium
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0%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
52.2 IU |
1% |
| Retinol |
15.66 mcg |
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| Retional Activity Equivalent |
15.66 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.1566 mg |
0% |
| Vitamin K |
0.174 mcg |
0% |
| Thiamin |
0.03828 mg |
2% |
| Riboflavin |
0.06902 mg |
4% |
| Niacin |
7.3718 mg |
36% |
| Vitamin B6 |
0.3248 mg |
16% |
| Vitamin B12 |
0.1856 mcg |
3% |
| Folate |
2.32 mcg |
0% |
| Food Folate |
2.32 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2.32 mcg |
~ |
| Pantothenic Acid |
0.54288 mcg |
5% |
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Minerals | %DV |
| Calcium |
8.12 mg |
0% |
| Iron |
0.6206 mg |
3% |
| Magnesium |
15.66 mg |
3% |
| Phosphorus |
124.12 mg |
12% |
| Potassium |
142.1 mg |
5% |
| Sodium |
41.18 mg |
1% |
| Zinc |
0.5916 mg |
3% |
| Copper |
0.029 mg |
1% |
| Manganese |
0.01044 mg |
0% |
| Selenium |
14.326 mcg |
20% |
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Fats | %DV |
| Total Fat |
4.5124 mg |
6% |
| Saturated Fat |
1.2702 mg |
6% |
| Monounsaturated Fat |
1.7574 mg |
~ |
| Polyunsaturated Fat |
0.9628 mg |
~ |
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
