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Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Serving Sizes:
100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (58 grams)
0 breast, bone removed (98 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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Amount Per Serving
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Calories: 197
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% Daily Value*
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Total Fat 8g
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11%
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Saturated Fat 2g
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10%
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Cholesterol 84mg
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28%
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Sodium 71mg
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2%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 30g
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59%
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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5%
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Calcium
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1%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
90 IU |
1% |
| Retinol |
27 mcg |
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| Retional Activity Equivalent |
27 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.27 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.066 mg |
4% |
| Riboflavin |
0.119 mg |
6% |
| Niacin |
12.71 mg |
63% |
| Vitamin B6 |
0.56 mg |
28% |
| Vitamin B12 |
0.32 mcg |
5% |
| Folate |
4 mcg |
1% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4 mcg |
~ |
| Pantothenic Acid |
0.936 mcg |
9% |
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Minerals | %DV |
| Calcium |
14 mg |
1% |
| Iron |
1.07 mg |
5% |
| Magnesium |
27 mg |
6% |
| Phosphorus |
214 mg |
21% |
| Potassium |
245 mg |
10% |
| Sodium |
71 mg |
2% |
| Zinc |
1.02 mg |
6% |
| Copper |
0.05 mg |
2% |
| Manganese |
0.018 mg |
0% |
| Selenium |
24.7 mcg |
35% |
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Fats | %DV |
| Total Fat |
7.78 mg |
11% |
| Saturated Fat |
2.19 mg |
10% |
| Monounsaturated Fat |
3.03 mg |
~ |
| Polyunsaturated Fat |
1.66 mg |
~ |
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