Nutritional Information on Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
1 drumstick, bone removed (52 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 302
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% Daily Value*
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| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 127mg | 42% | ||||||||||
| Sodium 126mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 38g | 75% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 140 IU | 2% |
| Retinol | 42 mcg | |
| Retional Activity Equivalent | 42 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.378 mg | 1% |
| Vitamin K | 5.6 mcg | 9% |
| Thiamin | 0.0966 mg | 6% |
| Riboflavin | 0.3024 mg | 17% |
| Niacin | 8.3916 mg | 41% |
| Vitamin B6 | 0.476 mg | 23% |
| Vitamin B12 | 0.448 mcg | 7% |
| Folate | 11.2 mcg | 2% |
| Food Folate | 11.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.2 mcg | ~ |
| Pantothenic Acid | 1.6954 mcg | 16% |
Minerals | %DV | |
| Calcium | 16.8 mg | 1% |
| Iron | 1.862 mg | 10% |
| Magnesium | 32.2 mg | 8% |
| Phosphorus | 245 mg | 24% |
| Potassium | 320.6 mg | 13% |
| Sodium | 126 mg | 5% |
| Zinc | 4.018 mg | 26% |
| Copper | 0.1078 mg | 5% |
| Manganese | 0.0294 mg | 1% |
| Selenium | 26.04 mcg | 37% |
Fats | %DV | |
| Total Fat | 15.61 mg | 24% |
| Saturated Fat | 4.27 mg | 21% |
| Monounsaturated Fat | 5.95 mg | ~ |
| Polyunsaturated Fat | 3.5 mg | ~ |
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