Nutritional Information on Chicken, broilers or fryers, thigh, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 211

% Daily Value*

Total Fat 15g

23%

Saturated Fat 4g

21%

Cholesterol 84mg

28%

Sodium 76mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	2%		Vitamin C	3%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	149 IU	2%
Retinol	41 mcg
Retional Activity Equivalent	44 mcg
Alpha Carotene	0 mcg
Beta Carotene	7 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.3 mg	3%
Vitamin E	0.28 mg	0%
Vitamin K	2.9 mcg	4%
Thiamin	0.062 mg	4%
Riboflavin	0.153 mg	9%
Niacin	5.426 mg	27%
Vitamin B6	0.26 mg	13%
Vitamin B12	0.3 mcg	5%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	1.032 mcg	10%

Minerals		%DV
Calcium	10 mg	1%
Iron	0.99 mg	5%
Magnesium	20 mg	5%
Phosphorus	145 mg	14%
Potassium	192 mg	8%
Sodium	76 mg	3%
Zinc	1.6 mg	10%
Copper	0.058 mg	2%
Manganese	0.019 mg	0%
Selenium	12.9 mcg	18%

Fats		%DV
Total Fat	15.25 mg	23%
Saturated Fat	4.386 mg	21%
Monounsaturated Fat	6.511 mg	~
Polyunsaturated Fat	3.381 mg	~