Nutritional Information on Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (41 grams)
1 thigh, bone removed (68 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 232
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 84mg | 28% | ||||||||||
| Sodium 71mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 147 IU | 2% |
| Retinol | 44 mcg | |
| Retional Activity Equivalent | 44 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 3.9 mcg | 6% |
| Thiamin | 0.057 mg | 3% |
| Riboflavin | 0.191 mg | 11% |
| Niacin | 4.894 mg | 24% |
| Vitamin B6 | 0.17 mg | 8% |
| Vitamin B12 | 0.19 mcg | 3% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.776 mcg | 7% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.37 mg | 7% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 139 mg | 13% |
| Potassium | 170 mg | 7% |
| Sodium | 71 mg | 2% |
| Zinc | 2.25 mg | 15% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.019 mg | 0% |
| Selenium | 17.9 mcg | 25% |
Fats | %DV | |
| Total Fat | 14.74 mg | 22% |
| Saturated Fat | 4.11 mg | 20% |
| Monounsaturated Fat | 5.84 mg | ~ |
| Polyunsaturated Fat | 3.25 mg | ~ |
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