Nutritional Information on Chicken, broilers or fryers, thigh, meat only, raw
Serving Sizes:100 grams
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) (41 grams)
1 thigh, bone and skin removed (69 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) (41 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 48
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 34mg | 11% | ||||||||||
| Sodium 35mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 26.65 IU | 0% |
| Retinol | 8.2 mcg | |
| Retional Activity Equivalent | 8.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1271 mg | 0% |
| Vitamin K | 1.189 mcg | 1% |
| Thiamin | 0.03116 mg | 2% |
| Riboflavin | 0.07708 mg | 4% |
| Niacin | 2.59448 mg | 12% |
| Vitamin B6 | 0.1353 mg | 6% |
| Vitamin B12 | 0.1435 mcg | 2% |
| Folate | 4.1 mcg | 1% |
| Food Folate | 4.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.1 mcg | ~ |
| Pantothenic Acid | 0.50553 mcg | 5% |
Minerals |
%DV | |
| Calcium | 4.1 mg | 0% |
| Iron | 0.4264 mg | 2% |
| Magnesium | 9.84 mg | 2% |
| Phosphorus | 68.88 mg | 6% |
| Potassium | 94.71 mg | 3% |
| Sodium | 35.26 mg | 1% |
| Zinc | 0.7831 mg | 5% |
| Copper | 0.02747 mg | 1% |
| Manganese | 0.0082 mg | 0% |
| Selenium | 5.535 mcg | 7% |
Fats |
%DV | |
| Total Fat | 1.6031 mg | 2% |
| Saturated Fat | 0.41 mg | 2% |
| Monounsaturated Fat | 0.4961 mg | ~ |
| Polyunsaturated Fat | 0.3977 mg | ~ |
Previous Entry: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Next Entry: Chicken, broilers or fryers, thigh, meat only, cooked, fried
